NLP Techniques: Keeping It Together
This section is dedicated to NLP Techniques and Patterns for helping us become more congruent and whole.
Not only do we sometimes have disagreements with others, but we also have disagreements with ourselves at certain times, and around certain topics, issues and desires. We can't seem to get any momentum on the things we really want. We spin our wheels in one place, unable to get ourselves unstuck.
Say hello to our "parts". Our parts are purely fictional, facets of our whole person, or more specifically, part of our emotional mind-body system. Still, "parts" are a useful metaphor that we easily understand, and commonly refer to in everyday conversations, such as:
- There is a part of me that wants to tell him what I think, but another part of me that wants to avoid the issue.
- There is a part of me that needs freedom, but another part of me that says wait for a better time!
- I want to go to the gym, but that nagging voice on my head keeps reminding me of all the work at the office.
Sound familiar? Did you notice all the "buts"? If you count more than a few buts in your own language, it's probably time to look inside for the incongruencies, so they can be heard, respected, and brought to agreement.
NLP Has Some Good News...
The good news is that it is also easier to resolve conflicting parts with NLP Techniques than you might think. When all of our "parts" are recruited, enrolled in support of a common motivation, and not stepping all over each other, life suddenly becomes easy. The following NLP patterns will help you find congruence in yourself, and make your life more whole:
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